Individual Therapy

I provide therapy for individuals aiming to enhance their well-being and achieve a more balanced life. Using a distinctive relational approach, I partner with individuals in addressing various concerns. I enjoy helping my clients work through issues including:

• Romantic partnerships

• Family dynamics

• Unhealthy relationship patterns

• Recovering from betrayal

• Healing from childhood dysfunction and trauma

• Coping with relationship loss and trauma

• Navigating blended family dynamics

• Adapting to major life changes and transition

My therapeutic toolkit incorporates a blend of research-based methods, including EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), and EFIT (Emotionally Focused Individual Therapy).